Articles: Recipes for Health

December Healthy Recipe Organic Gravenstein Apple Cider Makes 12 mugs 1 gallon organic gravenstein apple juice 1 tsp ground allspice 1 tsp ground nutmeg 2 cinnamon sticks 1 TB whole cloves more... Read More

Healthy Thanksgiving Recipes   No Basting, Roasted Turkey www.wholefoods.com This method requires no basting because the turkey roasts covered, sealing in juices for extremely tender meat.... Read More

Healthy Holiday Recipes   You don't have to sacrifice healthy eating just because of the holidays. Below are some healthy recipes that Dr. Lanphier's uses in her... Read More

Cucumber & Spinach Salad Dressing     Combine ingredients in a high-speed blender and blend until smooth: ½ C purified water ½ organic cucumber, peeled and... Read More

Spring Salad with Strawberries www.wholefoods.com Feeling fancy? Drop the raw sliced asparagus into ice water for a minute or two and it will curl into ribbons. In a hurry? Cut the asparagus... Read More

Healthy Dark Chocolate and Coconut Dessert Sauce www.wholefoods.com       Makes about 1 cup Drizzle over organic berries or frozen yogurt or serve as a dip with sliced bananas,... Read More

Healthy Avocado and Grapefruit Salad www.wholefoods.com          Serves 4    For an absolutely beautiful salad, use both pink and yellow grapefruit in... Read More

Healthy Green Smoothie Recipe www.wholefoods.com          Serves 2 Recommended Ingredients 1 1/2 cups plain almond milk, rice milk or hemp milk  (OAW... Read More

Almond Butter Chocolate Chip Cookies www.nourishingmeals.com     These cookies are high protein, low sugar, vegan, and naturally gluten-free. Plus with no grainy gluten-free... Read More

Curried Sweet Potato and Lentil Soup This thick and hearty autumn soup is packed with spicy flavor and healthy spices. Get it going, then call a friend or spend some time with the kids while it... Read More