Category: Health & Wellness

27 Health Benefits of Astragalus Root

January 23rd, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The adaptogenic herb astragalus root is extremely significant in the practice of traditional Chinese...

December 28th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Did you know that you have a natural anti-anxiety and anti-stress hormone that is made by your body? For...

December 18th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I read an article several weeks ago about a disorder called "creation deficit disorder" also known as "nature...

December 10th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Have you noticed the overwhelming amounts of hemp products that have completely saturated the market? I have....

December 9th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Trying to find non-toxic and natural skincare products that support healthy and vibrant-looking skin is often...

November 17th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

All throughout the year, I'm asked for my recommendations for high-quality health tools and products such as...

November 7th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I love salads - all types. And salads are an excellent way to get in daily servings of healthy veggies,...

October 30th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Just the title of this article may cause many people to feel uncomfortable -- not the "free" part -- the...

October 22nd, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Relief from the symptoms of menopause and PMS has been a quest for countless women over the centuries....

October 6th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

As we move toward the end of the summer into the autumn season, many people find themselves experiencing...